L-arginine can also enter the human body through food intake. L-arginine is important for the body because it is the only raw material for the nitric oxide molecule. This molecule has an activating effect on blood vessels and is responsible for the healthy functioning of the cardiovascular system. L-arginine is also known for its beneficial effects on male erectile function.

How important is L-arginine to humans?

Typically, the average daily requirement is 2 to 5 grams. Especially in the case of stress, arteriosclerosis and high blood pressure or after accidents, the body requires a much higher concentration of L-arginine. And this requirement is higher than the amount produced on our own. In medicine, L-arginine is used to diagnose growth hormone deficiencies and to treat congenital metabolic disorders.

In addition, L-Arginine promotes healthy muscle building, strengthens the immune system and diabetes resistance, and improves capillary circulation. People who suffer from an extremely high susceptibility to infections should pay particular attention to adequate replenishment of this amino acid, which can also be done with appropriate medications or supplements as needed. L-arginine also plays an important role in protein metabolism. The toxic ammonia released during this process is converted to urea by L-arginine and therefore cannot enter the bloodstream. There ammonia can seriously damage the brain.

In addition, L-Arginine stimulates the production of certain hormones for muscle building. In an indirect form, it also prevents uncontrolled increases in fat content and is increasingly being used in the treatment of diabetes. L-arginine also affects the synthesis of creatine, which is responsible for energy metabolism in cells. Fats and proteins can be burned better, and the body’s energy consumption can be increased. Ultimately, it supports the action of insulin and, as a result, healthy blood sugar and fat levels.

Foods Containing L-Arginine Naturally

In today’s hectic and fast-paced world, it is unfortunately often impossible to provide a varied and healthy diet. This robs the body of many important vitamins and nutrients on which it depends. On the other hand, metabolic diseases are also to blame for the fact that these micronutrients cannot be absorbed from the diet. Pork and chicken, among others, have a high proportion of L-arginine. However, most of the amino acid is lost during cooking and must therefore be compensated for by other foods. However, it is relatively difficult for the body to make L-arginine from animal products. Therefore, it is necessary to add nuts, chicken eggs, cow’s milk and pine nuts to them.