No muscle building without regeneration
Glutamine is considered by some healthcare professionals to be the most important amino acid in the human body. In food, the amino acid is found in increased concentration in cottage cheese, as well as in soy, wheat, and also in smoked fish.
Glutamine is especially important in muscle cells, with up to 60 percent concentration in muscle cells. Glutamine can be produced by the body itself and therefore is an “essential” amino acid.
But especially in the case of very intense muscle training, which means a lot of stress on the body, as well as changes, nutritional supplements should be taken. They are designed to compensate for the increased need for essential amino acids.
Therefore, malnutrition in the body is excluded. Unlike all other amino acids, glutamine contains two nitrogen molecules and thus significantly contributes to important metabolism in muscle tissue.
Thus, muscles can be built more easily, which has a great advantage, especially during muscle building workouts. The essential amino acid glutamine increases protein synthesis and the concentration of nucleic acid in the blood. As a result, cells are brought into a special state and more susceptible to the penetration of other amino acids and vitamins.
Increases the supply of nutrients, prevents inadequate supply and prevents the breakdown of nucleic acid. Special care should be taken when consuming glutamic acid supplements. Unlike real glutamine, which can be taken safely, glutamic acid, which only resembles the amino acid name, is toxic to the body even in high doses.
It is a neurotoxin that the body cannot break down easily. Because of this, it can cause significant harm to the body. You should only take supplements that only contain the valuable amino acid glutamine, which is not only beneficial for building muscle, but also plays an important role in other processes in the body.
Glutamine helps against acidification of the body
The amino acid glutamine is responsible for the production of glycogen in the liver. Glycogen accumulates in the liver, and when the body is under extreme stress, especially during prolonged muscle training, glycogen is released again and broken down into glucose. In turn, glucose enters the bloodstream as an energy source. Glutamine also plays an important role in the urea cycle. Here, glutamine is responsible for the breakdown of ammonia, which in turn is converted into urea and then excreted from the body.
Thus, effective training includes not only an effective training plan and a specific nutritional plan, but also high quality supplements. To prevent inadequate intake of vitamins, nutrients and minerals, it is necessary to take nutritional supplements, the composition of which is selected according to individual needs. Thus, there can be no acidification of the body if too much ammonia has accumulated in the body. But glutamine is also needed for other functions, such as maintaining or even improving overall well-being.
The immune system benefits greatly from supplemental glutamine in powder, capsule or tablet form. Some immune cells have an increased need for glutamine to support the immune system. Under stress or when the body is under significant stress, the body can no longer produce enough glutamine. To compensate for this deficiency, the amino acid is produced by synthesizing other amino acids, but this is at the expense of the rest of the body, as other important amino acids are currently lacking. This negative effect on blood circulation can be stopped by taking special nutritional supplements.
Susceptibility to infections after exercise is significantly reduced
Intense strength training involves many different processes and the body is under a very high load. After exercise, it has been shown that immune defenses are reduced, making the body more susceptible to pathogens. One reason for this is that the body needs to make more use of the glutamine stores in muscle cells to build muscle mass. This lowers the plasma glutamine level, which is the level of glutamine in the blood, and fewer immune cells are produced to defend the body.
This process is counteracted by taking glutamine supplements. Glutamine supports both anabolic and catabolic metabolic processes in the human body. Taking glutamine can increase muscle mass and improve your physical performance. The post-workout regeneration phase can be supported and shortened by amino acid supplementation. The structure of the muscles and connective tissue is also strengthened, resulting in a sharper appearance of the muscles.
Liver function is also supported because the liver plays a critical role in very intense sports training. It is responsible for the production of glutamine, supports the detoxification processes in the liver itself and stimulates the production of antioxidants.
Glutamine is available in pure form in various supplements or in combination with other important proteins, vitamins or amino acids. In addition, increasing the proportion of salmon, cottage cheese and dairy products or beef in the daily diet can increase the concentration of glutamine in the body.
Glutamine can prevent protein breakdown in muscle cells
Main characteristics of glutamine:
- Dramatic improvement in regeneration
- Reduces catabolism
- Stimulates muscle growth
- Increases muscle gain
- Provides more energy Strengthens the immune system
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