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More strength thanks to creatine

More energy with creatine

Organic acid-creatine is an energy source that can store and transmit energy. Moreover, it promotes muscle supply. Creatine is synthesized in the kidneys, pancreas and liver. Organic acid creatine is derived from the amino acid glycine and is approximately 90 percent present in skeletal muscle. Since about 95 percent of creatine is stored in muscles, it can also be absorbed through food intake without being excreted directly from the body.

Creatine is found, for example, in meat and fish. Adenosine Triphosphate (ATP) is derived from creatine stored in muscle. Only then does the body need other substances for the synthesis of ATP. However, this ATP extraction is much slower and more difficult, so the temporary performance gain is not as clear as with creatine. As an athlete, you should seize the opportunity to do creatine therapy to increase performance and optimally supply your muscles. Suitable creatine products for this treatment are available at their respective stores.

ATP is the only source of energy used by muscles to work. ATP is made up of creatine, carbohydrates, proteins, fats, and other common substances such as vitamins, trace elements, and minerals. However, it is not only responsible for endurance and muscle strength, but also ensures optimal brain supply. Creatine, as a source of physiological energy, makes its energy available to the body. The stronger you are, the more energy you have. If the body itself lacks creatine, creatine treatment definitely makes sense.

Creatine medicine for greater performance

The body supplies the muscles with creatine on a daily basis. However, since the body only synthesizes about 50 percent of the daily requirement, it must absorb the remaining 50 percent through food. Many athletes, especially strength athletes and bodybuilders, regularly take creatine supplements to improve their performance. The muscles tense with every movement of the body, sometimes more, sometimes less. As a result, energy consumption by the body is not always the same. But athletes tense their muscles especially hard during training. As a result, the energy consumption of the muscles is, of course, significantly higher at this point.

But since the body’s supply of creatine can only provide a limited amount of creatine, many athletes, especially athletes and bodybuilders, also take creatine as a dietary supplement. This allows them to work much better because the muscles have received enough creatine. Creatine treatment can last up to eight weeks. After that you should give your body a break to get used to normal creatine balance again.

What should you definitely consider when taking creatine treatment? The first creatine remedy is the most effective. Every further treatment is based on this. There is no reason not to repeat the course of treatment. However, it is advisable to take a break of one to two months between individual treatments. If you do the treatment again after a short period of time, it can lead to a permanent increase in creatine levels. This can have adverse effects on kidney and liver health. Before buying a creatine supplement, you should inquire about the medications on offer and the dosages prescribed. The individual dosing steps can be divided into two phases. Phase 1 is the charging phase. This lasts 1 to 2 weeks. During this time, take 5 g of creatine monohydrate 4 times a day.

The subsequent maintenance phase lasts 4 to 6 weeks. At this point, you are taking 5 grams of creatine monohydrate once or twice a day. After the treatment is over, some athletes feel that they have less strength and energy. However, it is not. The body needs a lot of fluid during creatine treatment. Therefore, you must drink plenty of water during this time. However, caffeine and alcohol should be avoided during the entire course of treatment. Creatine doesn’t make you fat. However, it promotes protein synthesis as well as water storage in muscle cells. With creatine, you only get lean muscle mass without fat.

Of course, athletic women can also do creatine medication. Creatine helps them burn fat and tighten the body. However, pregnant women should definitely check with their doctor before taking creatine. Since creatine is a safe and proven food, even young athletes can use creatine medications for treatment if they use it responsibly. Even vegetarians and vegans can only benefit from creatine. They take too little creatine in their regular meals and can compensate for this with creatine-specific medication. However, creatine cannot replace exercise.

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