EXAMPLE: NATURALLY YES, YOU CAN
I’m telling you, he is an athlete who arrives after years of intermittent training, with disappointed results when he cannot reach his goals, an athlete with a high DEDICATION ability, with a HIGH LEVEL OF EFFORT, capable of express each of the series. In short, one of the few people I have seen who could work with the Perceived Effort scale, since from minute 0 he was able to squeeze out his maximum potential at that time.
Then we got to work …
Previously practicing martial arts with a high degree of coordination, in several sessions we led us to PERFECT technical performances of ATHLETIC GESTURES.
We have launched a TECHNICAL SPECIALIZER METHODCYCLE working with BUFFER and runs at slow speeds. (ADAPTING T1 AMERIGO PHASE)
After doing this and evaluating the body composition results obtained during the first month, we could already see tremendous progress.
The moment has come, always respecting the end of the routine for additional technical work. Exceptional.
MESOCICLO 2 PREPARING FOR FORCE:
We train in a small area for exclusive team use, with three racks, bars, discs and dumbbells. For this reason, we have made small changes in training and planning, with a strong focus on volume and training 3 TIMES A WEEK.
To do this, we choose how the main exercise BIIO is dictated by the muscle group, and the additional one.
Start the program by gradually increasing your calorie intake to 2000 calories while keeping the carbohydrate as high as possible.
By the end of the mesocycle, the athlete increased the load by 8 reps from 15 kg per side to 30 kg, while maintaining perfect technique.
RESULTS? REDUCTION OF BODY FIELDS, FAT LOSS STARTED
The fat loss was happening too quickly, so I decided “PLEASE YOUR GOAL WILL BE DETERMINED” to start increasing calories by doing the REVERSE DIET in full DEFINITION.
Mesocycle 2 & 3: Strength 1 & 2
We started the mesocycles, we started making “investments” for recovery during the hypertrophy phase. The athlete in these two power mesocycles began to understand how to express his maximum ability to gain motor units, increasing from 70 kg as INITIAL RM to 120 kg.
But not everything ends there, despite the appearance of the mesocycle, and not the “PERFECT GETTING OF MUSCLE MASS”, we find an increase in muscle mass by more than 1 kg and a decrease in significant folds. In addition, his CRITICAL FOLD began to be used.
Calories averaged 2,400 kcal per day, and carbohydrates averaged 5.5 g / kg body weight.
Already visually we could see a change in density, in addition to a sharp increase in body circumference and a 3 cm decrease in waist circumference.
He started telling me: “My pants are falling at the waist, but my legs are starting to cost them.”
The squats were doing their thing.
Physical condition after two power mesocycles
WE HAVE ALREADY ENDED THE FORCE!
Now is the time to get this “INVESTMENT” back and start making it profitable with the MUSCLE MASS.
MESCOCICLO 5: HYBRID 1
We are planning to move from high loads to hypertrophy ranges after the typical fall of the 4/6/8 + pyramid with MODIFICATION to the original program made by ROBERTO AMOROSI.
This month, we could see all the strength gains continue, even increasing by adding more pounds to the bar every week, making it possible to do 118kg x4 reps.
Calories rose to 2700 as he continued to determine despite their gradual increase … 7 GRIE DE CARBO / KG BODY WEIGHT, his body was a real FERRARI. Squeeze while exercising, yet achieve AMAZING BODY RECOMPOSITION.
Measurements after the HYBRID mesocycle.
Physical state after the mesocycle HYBRID (MODIFIED BIO)
We’ve already made some pretty impressive changes, but it WOULD BE BEST …
Mesocycle 6: Hypertrophy
Now it’s time to tap into this potential, using high intensity methods, we are increasing calories to 3000 with 405 grams per day for weight that falls below 67 kg.
An important aspect was the change in CRITICAL fold, when it increased from 12 mm to 7 mm per month. Of course, if I looked at the measurements, they indicated that I had lost muscle mass, but … RATE YOURSELF.
THE PURPOSE THAT WAS DISCONNECTED IN 1 YEAR, WE PROVIDED IT IN 6 MONTHS.
In this case, I would like to encourage you to fulfill your dreams, chart the path that leads to it, and take every step to walk the path.
WE ARE ACTING WHAT IS NATURALLY POSSIBLE, that true power is in the mind, and you want to EXCEED.
“BELIEVES TO CREATE”